Do you find weight training boring? Do you feel that your workouts have little carryover into the daily activities of your life? Do you feel your workouts are helping you improve your athletic performance as well as it could? If not, this workshop is for you.

            Functional fitness is a way of incorporating fit balls, balance boards, pillows, and other such unstable devices into your routine to bring about improved proprioception (your body sensing where it is in relation to time and space) along with stabilization, and how these components work together to significantly increase the body’s ability to function in daily life and athletic performance.  

            Adding these elements not only improve the body, but adds variety to your exercise routine to make it fun and much easier to stick to.

            The workshop is one hour long. The first thirty minutes is in a lecture formant with demonstration. The remaining thirty minutes will be dedicated to getting the audience involved teaching many different exercises, the proper form, and how to incorporate them into existing exercise routines for maximum benefit.